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Swiss Chard Omelette

December 7, 2017Starters
Recipie Gallery
Photo Dec 05, 9 12 55 AM
Food for Thought

1 cup of Swiss chard contains 4 mg of iron. which makes it a significant source of iron, particularly for vegetarians. Region: Chouf

Ingredients
  1. 1 ¾  cups whole-wheat flour
  2. 500 g Swiss chard, cleaned, trimmed and cut lengthwise
  3. 2 ½  cups (50 g) parsley, cleaned and chopped
  4. ¼ cup (10 g) mint
  5. 4 spring onions, cleaned, stalk removed, finely chopped
  6. 5 eggs
  7. 3 garlic cloves, peeled and coarsely chopped, then crushed with salt and pepper
  8. 1 ½  cups water
  9. 1 tbsp olive oil
  10. ½  tsp baking soda (sodium bicarbonate)
  11. ¼  tsp nutmeg, grated
  12. 2 tsp salt
  13. 2 tsp black pepper
Contributor
  • Malek Batal PhD
  • malek.batal@umontreal.ca
Method of Preparation
  1. Beat the eggs then add the flour, nutmeg and the garlic, and mix.
  2. Gradually add the parsley, mint, Swiss chard, and spring onions, and mix thoroughly. Add water and continue mixing.
  3. Preheat the oven.
  4. Pour the egg mixture into a circular baking tray that has been lightly brushed with olive oil.
  5. Place the tray in the oven for 30 minutes at a temperature of 150°C (302°F).
  6. Serve cut into identical squares.

Yield 12 servings

Preparation Time 45 min

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