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Vegetarian Kibbeh with Sumac and Chickpeas

Do not heat the sumac with the chickpeas for more than 2 minutes so as to avoid the development of a bitter taste.

Main Dishes

Lima Beans with Burghol

Lima beans are considered a good source of protein, fiber and vitamins. The consumption of pulses is especially recommended in case of hypertension.

Main Dishes

Shish Barak with Spinach and Yogurt

Shish baraks, resembling ravioli, are enclosed dough with various fillings, such as minced meat or a mixture of plants.

Main Dishes

Gundelia Hreesé

Region: Chouf

Main Dishes

Pigweed with Onions

Onions are rich in chromium and in flavonoids, namely quercitin, which may help in halting the growth of tumors.

Salad, Starters

Borage with Yoghurt

Garlic has been shown to have several benefits, such as reducing blood pressure and cholesterol levels and improving blood circulation.

Salad, Starters

Thyme Salad

Thyme contains thymol, a compound extensively used in medicine and known to be efficient in treating intestinal worms and reducing spasm.

Salad, Starters

Salad with Chicory and Spanish Thistle

Chicory was first mentioned on a papyrus 4000 years before Christ. This plant has been shown to improve intestinal microflora and to lower triglycerides in the blood.

Salad, Starters

Water Parsnip and Garden Rocket Salad

Lycopene, which is abundantly found in green leafy vegetables such as the plants in this recipe and in tomatoes, is a carotenoid that gives tomatoes their red color.

Salad, Starters

Eryngo Salad

This plant is believed to be an appetite stimulant and a diuretic.

Salad, Starters
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