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Vegetable Soup with Lentils

Fresh herbs such as coriander, are excellent sources of antioxidants such as vitamin C.

Starters

Colcasia Tuber Mansoufé

Although Colocasia or Taro is not native to Lebanon, it is considered in many parts of the country (particularly in the Chouf Mountains) as a traditional crop.

Starters

Meycheh with Grilled Onions

Meycheh with grilled onions is a healthy delicious starter that is suitable for individuals with high cholesterol.

Starters

Mallow with Burghol

Olive oil is a rich source of monounsaturated fatty acids.

Starters

Potato Kibbeh

Burghol is low in sodium and high in carbohydrate and fiber.
Rural communities relied largely on burghol and vegetarian recipes like potato kibbeh since meat used to be expensive and hard to get.

Starters

Stuffed Vine Leaves

Stuffed vine leaves are one of the most popular starters in the Lebanese cuisine. In this recipe, the local burghol is used ir more common rice.

Starters

Tabbouleh with Lentils

The absorption of the iron, supplied by the parsley and the lentils, is enhanced by the vitamin C provided by the other ingredients, such as lemon juice.

Salad, Starters

Wild Mint and Kishk Salad (Méekeh)

Region: Chouf

Salad, Starters

Dock Salad

Dock is characterized by an acidic flavor that children find very tasty.

Salad, Starters

Colocasia Tuber Salad with Sumac

Sumac is added to a variety of Lebanese dishes. The traditional therapeutic uses of sumac include the treatment of indigestion, anorexia and hyperglycemia.

Salad, Starters
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    July 18, 2018
Recipes Categories
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  • Mezze(11)
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  • Salad(16)
  • Stuffed Vegetables(3)
  • Vegetarian(61)
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