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Corn with Yogurt

Peak bone mass develops during youth, which explains the increased recommended calcium intake during this stage. Yogurt is an excellent source of calcium.

Starters

Whole Wheat with Yogurt

Chickpeas are a low-fat source of protein and soluble fiber. Fit promotes a feeling of fullness by slowing the movement of food through the upper digestive tract.

Starters

Fennel Omelette

Region Kuakh

Starters

Swiss Chard Omelette

1 cup of Swiss chard contains 4 mg of iron. which makes it a significant source of iron, particularly for vegetarians.

Starters

Purslane Turnovers

Purslane is a common vegetable in Lebanon.  The leaves of the purslane are used in the famous peasant salad -‘fatoush’.

Starters

Water Parsnip Turnovers

Water parsnips are high in iron and in iodine, and are believed to to be effective in the treatment of inflammation as well as in the prevention of kidney stones.

Starters

Kishk Turnover

Kishk is a typical villager breakfast par excellence, often served as a soup, cooked with awarma or seasoned with fried onion and garlic. It is made with goat or cows’ milk, sometimes sheep’s milk is added when available. In Lebanon, kishk production varies from one region to another.

Pantry, Vegetarian

Burghul with Eggplant and Tomato

Called burghul bi banadoura in Arabic, this popular, hearty dish, made with eggplant or zucchini, is a staple of kitchens in Lebanon and Syria.

Pantry, Vegetarian

Makhlouta

Makhlouta is a traditional mountain stew. It comes from ‘khalet’ (mixture). It was cooked with all available grains in the pantry (mouneh).

Grains, Vegetarian

Tabbouleh

Let it be said here and now, the main ingredient in tabbouleh is PARSLEY. I feel better now. No parsley, no tabbouleh! Grain salads that pretend to be tabbouleh are simply an insult to the real thing.

Mezze, Salad, Vegetarian
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Latest Recipes
  • Cheese Pies (Fatayer Jebneh)
    July 21, 2018
  • Fried Eggplant with Yogurt (Mfassah’)
    July 20, 2018
  • Wilted Greens with Fried Onions (Hendbeh b Zeit)
    July 20, 2018
  • White Butter Bean Stew (Yakhnet Fassolia Baida Arrida)
    July 20, 2018
  • White Bean Salad (Fassolia Aa’rida Moutabale)
    July 20, 2018
  • Wheat, Fruits, and Nuts (Qamhyieh)
    July 18, 2018
Recipes Categories
  • Bread and Savory pie(4)
  • Dairy(3)
  • Dessert(13)
  • Fish and Seafood(1)
  • Grains(25)
  • Legumes(15)
  • Meat(4)
  • Mezze(11)
  • Pantry(2)
  • Salad(16)
  • Stuffed Vegetables(3)
  • Vegetarian(61)
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