Olive oil is a rich source of monounsaturated fatty acids.
Meycheh with grilled onions is a healthy delicious starter that is suitable for individuals with high cholesterol.
Although Colocasia or Taro is not native to Lebanon, it is considered in many parts of the country (particularly in the Chouf Mountains) as a traditional crop.
Fresh herbs such as coriander, are excellent sources of antioxidants such as vitamin C.
Peak bone mass develops during youth, which explains the increased recommended calcium intake during this stage. Yogurt is an excellent source of calcium.
Chickpeas are a low-fat source of protein and soluble fiber. Fit promotes a feeling of fullness by slowing the movement of food through the upper digestive tract.
1 cup of Swiss chard contains 4 mg of iron. which makes it a significant source of iron, particularly for vegetarians.
Purslane is a common vegetable in Lebanon. The leaves of the purslane are used in the famous peasant salad -‘fatoush’.
Water parsnips are high in iron and in iodine, and are believed to to be effective in the treatment of inflammation as well as in the prevention of kidney stones.